As a Kitchen Assistant, you're a key part of the team that keeps everything ticking — from prepping veg and supporting the chefs to making sure our kitchen is spotless and safe. You don’t need tons of experience — just a great attitude, a love for food, and a strong work ethic.

Reporting to: General Manager
Contract: Full-time & Part-time available
Pay: €13.50–€14.00 per hour depending on experience and role

What You’ll Be Doing

1. Versatile Team Player – Help the kitchen get set up for the day, support with prep, and jump in wherever needed.
2. Hygiene Hero – Follow our cleaning checklists and make sure every surface, piece of kit and corner of the kitchen is spotless.
3. Process Perfection – Stick to our prep procedures and kitchen SOPs, making sure everything is efficient and running smoothly.
4. Food Safety – Follow food safety rules to the letter, ensuring we meet the highest hygiene and allergen safety standards.
5. Health & Safety – Support your GM in keeping the kitchen a safe, well-run space.
6. All Hands On Deck – You’re ready to help the wider team during busy times, especially the lunch rush.

Who You Are

• Food Enthusiast – Loves everything about fresh food and gets excited about what’s in season.
• Team Player – Always happy to lend a hand and support the people around you.
• Curious – You enjoy learning new things and aren’t afraid to ask questions.
• Detail-Focused – You care about doing things properly, safely, and to a high standard.
• Hospitable – You bring positive energy and take pride in keeping the kitchen running like clockwork.
• Innovative Spirit – You're part of a team that’s always looking to improve how we do things.

What We’re Looking For

• You don’t need experience for this role, we’ll teach you everything you need to know. What matters most is your attitude and willingness to learn. Here’s what we’re looking for:
• Good Level of English - You can understand instructions and communicate confidently with customers and the team.
• Take pride in the cleaning details – You love keeping things clean and are proud of a shiny restaurant.
• Reliable – You turn up on time and take pride in doing a good job.

Why Work at Sprout?

• Great food for you on every shift
• Growth opportunities – we love to promote from within
• Team discount across all locations
• Well-being and mental health support
• Regular team socials and celebrations
• A fun, friendly team who genuinely care

If you’re someone who thrives in a team, loves a bit of buzz, and wants to grow in a company that values people and positivity, we’d love to hear from you.