Sprout is growing – fast – and the 'Support Cohort' is our central team that ensures our Restaurants have everything they need to succeed.

We’re always looking for brilliant interns who can support a wide range of projects and day-to-day operations. This role is about much more than ticking tasks off a list — it’s about living our values, pitching in wherever needed, and helping us build a business we’re proud of.

Interns gain a front-row seat in the Sprout speedboat, working alongside a passionate team and learning by doing. Every day is different, so this is a great role if you’re curious, proactive, and up for a challenge.

We hire for attitude first — here’s what we value most:

• Sincerity: You’re genuine, open, and honest in how you work with others.

• Teamwork: You pitch in without hesitation and believe we do our best work together.

• Generosity: You share your ideas, time, and support freely.

• Proactivity: You spot what needs to be done and make it happen.

• Attention to Detail: You keep things organised and make sure nothing slips through the cracks.

• Sense of Humour & Fun: You bring positive energy and help make work enjoyable.

• Courage first, confidence later: You stay calm under pressure and earn confidence by doing.

• Growth Mindset: You’re here to learn, improve, and help us grow too.

Some of the things you'll be doing:

• Jump in to support projects across different teams, from operations to team events to marketing campaigns.

• Coordinate logistics and keep schedules, materials, & communications up to date.

• Help with on-the-ground support for initiatives (e.g. launches, restaurant needs).

• Maintain internal tools, calendars, and trackers so everyone stays aligned.

• Gather data and feedback to help inform decisions and measure results.

• Help with preparing reports, presentations, and updates for the team.

• Communicate with internal teams, vendors, and partners to keep things moving.

• Step in where needed — this is a hands-on, roll-up-your-sleeves role.

Why You’ll Love It

• Full-time, paid internship, great perks and benefits
  
  
• 1-6 months long, with potential for permanent role for brilliant candidates

• Work closely with a supportive, ambitious team (including the founders)

• Learn how a growing Irish brand operates across multiple functions

• Free lunch every day you work, plus 50% off Sprout for you + 3 friends

• Extra supports like Bike to Work scheme, Web Doctor and Employee Assistance Programme

• A fun, collaborative environment where you can contribute and grow

• The chance to make a real impact and be part of Sprout’s story