Spectrum.Life is our free, completely confidential support service for you and your immediate family (partner + kids 16+ living at home). It’s available 24/7, 365 days a year—because life doesn’t always wait for business hours.

After 5 years with Sprout, Support Team members and General Managers unlock a well-deserved 1-month paid sabbatical. That’s a whole month to travel, chill, learn something new—or just do absolutely nothing. You’ve earned it.

Webdoctor gives you free access to online GP appointments—no queues, no waiting rooms, no stress. Whether you’re feeling under the weather, need a prescription, or just want advice, you can chat to a real doctor from the comfort of home (or the couch).

Cycle to work the smarter way and save some money while you're at it. (Pay-as-you-go bikes are not included, we just needed a picture of a happy Sprout person on a bike)